Y MOVE - Calisthenics FUNdamentals

Ages 13+ Beginners, Multilevel. Save 60% OFF regular class prices during Festival.

Exercise does not need to be very complicated. Using our own bodyweight, a few simple apparatuses, combined with a few movements, one can easily get a great full body workout. In this calisthenics fundamentals class, we guide you in using your bodyweight through a range of push, pull, core, leg exercises, and also to do a handstand. This class focuses on helping you build strength, improve your form and perfect your technique, as well as to give you a great workout.

Singapore Calisthenics Academy was founded in July 2014. The spaciousness of the gym comfortably fits a class of up to 15 students. Our training rig is specially designed to cater for a wide variety of progressions of different exercises aimed at the learning benefits of our students. We have plenty of equipment such as free weights, paralletes, dip belts and many more that are utilised to provide specific trainings and a wider variety of exercises and challenges. We focus primarily on improving your foundation and building muscular strength.

Muhammad Firdaus Bin Fidrishah, Founder & CEO Singapore Calisthenics Academy
The main founder and thought process leader behind Singapore Calisthenics Academy.
Tracing back to 2011, Firdaus began his Calisthenics journey. With a great intention to spread the word of Calisthenics training, together with a team of friends, they founded Singapore Calisthenics Academy in 2014. Firdaus has a great deal of experience in coaching as his days of training various individuals began back when he was serving in the Navy as a physical training instructor. Having explored most of Calisthenics training, Firdaus now focuses on teaching and perfecting the art hand balancing.
He has been teaching in TripleFit Singapore since November 2016.
As a student of a world-renown arm balancing artist, Firdaus is a firm believer and practitioner of gymnastics and movement training. His favourite quote is “Rebuild hope and plant a seed in their hearts, guide others and maybe one day you could inspire someone to make that change for the better”.
Jasen Teoh, Head Coach Singapore Calisthenics Academy
With great passion for Calisthenics, Jasen has been practicing since 2012. With up to 5 years of training, he also began coaching in the early days of Singapore Calisthenics Academy. With the theoretical knowledge obtained from a degree in Sports Science and Management at Nanyang Technological University, Jasen puts it to practical use in structuring the right program for his trainees. Sharing the same vision with his friend, Elliot, Jasen is one of the founders of a community-based Calisthenics group named Unreal Physique. His intention for founding the group involves bringing a community together to learn, train, and have fun. With a strong belief of proper progressive training, Jasen aims to guide and educate his trainees to train in an effective and safe manner.


Ticket Purchaser (person who is registering and booking for the class, workshop or pass) acknowledges the organiser waives responsibility for all attendees whether or not the ticket holder (Y Move attendee) was the party who made the booking.

Ticket Purchasers are advised to make caller the terms of the consent and waiver to other ticket holders (attendees) who may not be the purchasing party as detailed on this event description page.

Superfly Pte Ltd (as owner of Superfly Monkey Dragons Parkour Freerunning Academy & Agency (SMD)
I understand that SMD is the organiser of MOVE FEST (“Festival”)
I am a participant of the MOVE FEST and agree to be bound by the following terms and conditions:

(a) I understand that SMD will be co-ordinating the Festival, which includes but is not limited to workshops, battles, jams and other activities and whilst measures will be taken by SMD to ensure a safe environment for the Workshop, I acknowledge that Parkour/ Freerunning / and other movement disciplines offered at the Festivalare physical activities and like any sport / discipline there are inherent risks associated with it and I shall be responsible for my well-being during the Workshop.
(b) I agree that SMD, and each of its representatives, agents and employees shall not be liable for any damage, claims, actions, proceedings, losses, charges and any other liabilities of whatsoever nature or description, arising from or in connection with with any injury or death, loss, or damage suffered by me in connection with the Festival.
(c) I agree to indemnify and keep fully indemnified SMD, and each of its representatives, agents and employees from all damage, claims, actions, proceedings, losses, charges and any other liabilities of whatsoever nature or description against each of the above-mentioned entities arising from or in connection with my participation in the Festival.
(d) I agree that SMD reserves the right to refuse my participation in the Festivalany at time, whether it is prior to or during the Festival and upon SMD’s determination in its sole discretion, I shall leave the Festival immediately.
(e) I understand that photographs, audio and visual recordings may be taken for the Festival, which shall include the Festival and various other activities and such photographs, audio and visual recordings may be used by SMD for its archival and promotional materials and may be published in various mediums including websites, social media sites, brochures and press media and I hereby give my consent to the use of such photographs, audio and visual recordings where I am featured or captured.
(f) I confirm that the information provided by me in this Consent & Declaration is to the best of my knowledge true, accurate and complete.

By ticking the "Yes, I Agree” checkbox on the booking form I confirm that I have read the above terms and conditions and agree to be bound by the above terms and conditions. For participants below 18 years old, the Consent & Declaration must be acknowledged on this form by the parent or guardian.

Aug 4 - Aug 5, 2018
[ Sat ] - [ Sun ]
1:00 PM - 2:00 PM SGT
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OCBC Square
[4 August (Sat) - 1:00 - 2:00PM] SOLD OUT $10.00
[4 August (Sat) - 3:00 - 4:00 PM] SOLD OUT $10.00
[5 August (Sun) - 1:00 - 2.00 PM] SOLD OUT $10.00
[4 August (Sat) - 1:00 - 2:00PM] - FREE (10 Slots Available) FULL
[4 August (Sat) - 3:00 - 4:00 PM] - FREE (10 Slots Available) FULL
[5 August (Sun) - 1:00 - 2.00 PM] - FREE (10 Slots Available) FULL
Venue Address
Stadium Walk Singapore